Il Padel: uno sport in crescita

Il Padel è uno sport che combina l’azione con il divertimento e l’interazione sociale. E’ adatto a giocatori di tutte le età e competenze, in quanto è veloce e facile da imparare. Basta poco per ottenere le basi del gioco e si inizia a divertirsi fin da subito. Può essere un motivo di divertimento, ma può risultare gratificante anche in termini di risultati sportivi; può essere semplicemente un’occasione di incontro e di ritrovo, ma può diventare nello stesso tempo una valida attività motoria senza movimenti aggressivi per tenersi in forma coinvolgendo tutta la famiglia. Si tratta di uno sport adatto a tutti ed in particolar modo attrae i bambini che trovano nell’aspetto ludico immediato, fonte di sicuro interesse. Il Padel non è uno sport dominato dalla forza, ma soprattutto dalla tecnica e dalla strategia e permette di sviluppare diverse aree psico-fisiche e sociologiche che sono fondamentali per la crescita dei piccoli praticanti.
Si tratta di una disciplina che può meglio essere descritta come una combinazione di molti sport di racchetta. Ha infatti elementi appartenenti al tennis, allo squash, al racquetball.
Le regole sono riconducibili a quelle del tennis con la differenza che la palla, dopo aver rimbalzato per terra, può carambolare sulle pareti posteriori e laterali del campo ed essere rimandata all’avversario, permettendo molteplici combinazioni di gioco tecnico e tattico; il campo è circondato da una recinzione che viene considerata parte integrante del terreno di gioco, smorzando i colpi più energici e rendendo possibile ogni tipo di recupero.

Il Padel è un gioco a discreto contenuto tecnico; in termini fisiologici questo significa che richiede una elevata coordinazione neuromuscolare per la perfetta esecuzione dei movimenti. La coordinazione si realizza attraverso due meccanismi: una esatta percezione della posizione del corpo e dei segmenti corporei nello spazio (quindi una precisa sensazione su come il corpo si sta muovendo) e la possibilità di correggere l’esecuzione del movimento nel corso del movimento stesso. L’esecuzione corretta di un gesto implica l’attivazione di alcune vie neuronali preferenziali e quindi una sequenza di attivazione muscolare ben precisa: l’apprendimento di un gesto ad elevata complessità tecnica si realizza meglio nell’età dello sviluppo, quando esiste ancora la cosiddetta “plasticità neuronale”, la possibilità cioè di sviluppare preferibilmente alcune vie neuroniche finalizzate all’esecuzione ottimale del movimento stesso. Il corpo del bambino è in pieno sviluppo, è dunque essenziale che la sua coordinazione migliori. Considerato che lo schema corporeo del bambino non è del tutto fissato e deve ancora rinforzarsi, il Padel migliorerà di molto la sua motricità e prontezza. Per riuscire a giocare dovrà sempre essere in movimento e mantenere la giusta distanza dalla palla per fare un gesto corretto e rilanciarla all’avversario. L’utilizzo di elementi esterni al corpo è qualcosa in più: prenderà consapevolezza del proprio corpo, delle sue capacità e dei suoi limiti nello spazio. Ciò fa parte integrante del suo apprendimento psicomotorio.

Oltre allo sviluppo della coordinazione, il bambino potrà irrobustirsi e rinforzarsi grazie a questo sport. Svilupperà tutte le parti del suo corpo ed, in particolare, il busto in conseguenza alla rotazione del bacino e all’impatto con la palla e le gambe grazie ai continui cambi di direzione, ai salti e alla resistenza necessaria per mantenere la palla in gioco. Tale rinforzo dei muscoli permetterà al bambino di acquisire la nozione dell’equilibrio, estremamente importante nel suo sviluppo, grazie ai continui cambi di appoggio tra piede destro e piede sinistro e la necessità di trovare continuamente il corretto piazzamento e la distanza per colpire la palla.

Il Padel è fondamentale anche per lo sviluppo della vista: la pallina segue sempre traiettorie molto diverse, sia per rotazione che per provenienza. L’occhio è sempre messo alla prova e svilupperà miglior acutezza visiva e reattività.

Se lo sviluppo fisico è molto importante, lo sviluppo psicologico non è da meno. Durante la pratica dovrà far ricorso a delle nozioni vaghe per lui, ma che gli permetteranno di iniziare a padroneggiare situazioni di cui avrà la piena consapevolezza solo da adulto. Si tratta di una palestra mentale estremamente utile che permette di imparare a gestire situazioni di stress, fasi di azione e di reazione e tempi morti dati dal non gioco effettivo ma essenziali per la fase di preparazione e interazione con i compagni. Se da un lato è fondamentale, infatti, la rapidità di reazione e di organizzazione motoria, dall’altra diventa fondamentale imparare a gestire le emozioni che si creano nella fase del gioco. Tale ultimo aspetto è sicuramente fondamentale e molto educativo per i bambini che imparano a familiarizzare con sensazioni nuove determinate dalle interazioni con il gioco e con il compagno e gli avversari. Il Padel, infatti, si pratica in gruppo, ma il gioco si sviluppa sempre faccia a faccia: questa ambivalenza coniuga i benefici dello sport singolo e dello sport di squadra sviluppando l’autonomia e la capacità di prendere decisioni nelle differenti situazioni di gioco oltre che alla capacità di confronto e rispetto di tutti i giocatori presenti nel campo di gioco. Se da un lato si sviluppano la competizione e l’agonismo, proporzionalmente all’età e al livello dei piccoli atleti, dall’altra entrano in gioco anche le virtù tipiche degli sport di squadra come la solidarietà, la coesione e lo spirito di gruppo. Questo permette la crescita dell’autostima e dell’autonomia del bambino oltre che della sua capacità di integrarsi in un contesto sociale e di gestire il confronto ed il rapporto con gli altri creando un circolo virtuoso fondamentale per il suo sviluppo.

Se volete provare questo sport o farlo provare ai vostri bambini potete rivolgevi all’ASD Padel Isolaverde di via Fano Kohen, 1 a Loreggia (PD). Lì troverete ad accogliervi il maestro Alberto Griggio disponibile per prenotazioni e lezioni sia individuali che di gruppo: potete trovare tutte le informazioni sulla pagina facebook Padel Isolaverde ASD o telefonando al numero 3888460888. Buon Padel!

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